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You just cannot seem to change the parts that matter most. You are not someone who avoids self-reflection. You have probably read the books, listened to the podcasts, maybe done some therapy before. You can describe your patterns clearly, sometimes with uncomfortable precision. What you cannot figure out is why that understanding has not translated into actually being different in the moments that count. That is not a failure of insight. That is what happens when the thing that needs to change lives below the level where insight reaches. https://images.squarespace-cdn.com/content/v1/67395c0f0ad3b0143d580d90/1779728044516-12HB1DZR437T6K2O1EBL/unsplash-image-HHqs_5BE_bU.jpg Ongoing Individual Therapy Who we work with People who are done managing and ready to actually heal. My individual therapy clients tend to be self-aware, motivated, and genuinely tired , not of their lives, but of a specific thing that keeps not working no matter how much effort they put in. 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